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Classes, meditations and resources to bring you home to yourself

Haley Withers 11/03/2019 Haley Withers 11/03/2019

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£45.00

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“Amira has very gently ushered me into trusting my body again. After a rather tumultuous introduction to motherhood, I felt defeated, depleted and depressed and it was those morning classes with Amira that have shown me a different reality. I hold deep gratitude for Amira as a person and as an instructor - for holding space for me all the way through.”

Sara El-Sayeh, mother, homeopath and Golden Lotus practitioner

Meet your guide

Hello, I’m Amira!

I am a 30-something year old mama currently living in Nairobi, Kenya. I am a retired architect, yoga and breathwork facilitator, yoga nidra guide, menstrual cycle coach and a student of Naturopathic medicine. In 2011, I found out that I have a back injury that would turn my life upside down, or shall I say downside up?

After undergoing surgery, I spent 3 years struggling to get my health back. I was physically weak and emotionally wrecked. I felt like I had no control over my life. Due to the amount of medication I was on, my digestive system suffered and this meant inefficient nutrient absorption, almost non-existent bowel movement and well, don’t even get me started on my hormones.

I intuitively took up yoga, privately, in the quiet and darkness of my bedroom at 6:00 am every morning. The practice started bringing me strength so fast and within the year, it was working its magic on me beyond the physical practice.

Innersense founder Amira holding a bird of paradise

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