Women’s Hormonal health & menstrual cycle Coaching

Awakening cyclical wisdom

Are you ready to reclaim balance, confidence, and a deeper understanding of your body?

Book a free Discovery call

Welcome to our community of women who healed their relationship with their menstrual cycles and established more regular cycles, discovered the power cycle tracking holds of their health and are now living more in tune with the ebbs and flows of their female bodies.

Phew, a mouthful for sure but let me share some stories with you…

I’ve personally lived with debilitating premenstrual syndrome symptoms and I was told “this is what having hormones is like!”
I was told the same about my acne.
I was told that going on “the pill” is the absolute best solution. I bet you’re nodding because you were told the exact same.
I didn’t really want to take a “medication” for the rest of my life so I opted only for medication during my menstrual bleed when my cramps would have me curled up and crying in bed.

Fast forward to many many years later after I’ve healed my relationship with my body and my cycle and I started coaching, I was approached by a wonderful young woman, 16 years of age who had already been on the pill, only to help “regulate” her menstrual cycle. She decided to get off it because it didn’t feel right to her and she basically lost her cycle almost completely. She was also diagnosed with an uncommon endocrine disorder. Months would go by and she wouldn’t bleed. A few months after we worked together she sent me a photo of her tracker showing regular cycles ranging from 23 to 36 days long!

Amira speaking with a woman in the sunshine

Our personalised 1:1 menstrual cycle coaching is designed to empower you to live in harmony with your cycle, giving you the tools and insights to feel your best every day of the month. Together we can address:

Hormonal Imbalances: Understand how to identify, address, and naturally support hormonal health to ease symptoms like irregular cycles, heavy bleeding, or PMS. This includes working with you if you have been diagnosed with PCOS or endometriosis.
Menstrual Pain Relief: Discover lifestyle adjustments, dietary insights, and self-care practices to minimise discomfort and alleviate pain.
Energy Management & Mood Support: Explore how to align your lifestyle with your cycle phases for improved energy, mood stability, and productivity.
Fertility & Cycle Awareness: Whether you’re looking to conceive or simply gain a better understanding of your cycle, I’ll guide you to track and interpret your body’s natural rhythms. We can also work together to help you get off hormonal contraceptives, if that is your choice.

Book your free consultation

Is this coaching for you?

I work with women who are

Seeking Natural Solutions

Women looking for holistic approaches to cycle management and wanting to avoid or reduce medications where possible.
Experiencing Menstrual or Hormonal Challenges

If you’re facing issues like PMS, painful periods, or mood fluctuations, our sessions can help uncover the root causes including conditions that aren’t very clearly connected to our hormonal and womb health.
Curious to Learn About Their Bodies

Those interested in building body literacy and understanding the unique rhythm of their cycle.
Ready for Personalised, Compassionate Support

My clients seek a coach who listens deeply, cares authentically, and is invested in their wellbeing.

Cycle Coaching

I offer one three months long coaching program that is highly personalised depending on your individual needs and menstrual health goals.

Weekly 1:1 coaching and educational sessions
Personalised lifestyle, dietary, and self-care guidance
Email and whatsapp support between sessions
Resources and tools to support your journey
Product recommendations and discounts (availability depending on where you live)
After our discovery call and if we agree that working together will be beneficial for you, I will share some forms that I need you to fill before our first meeting; on of which is a contract. Our first call will be our longest at 90 to 120 minutes based on your needs. We will start it with a full health overview and intake including an in depth assessment of any symptoms you might be experiencing, family history, medication and supplements you might be taking and a lot more.
The following 4 sessions are scheduled for 60 to 90 minutes and from then onwards our calls are shorter at 45 minutes but might be shorter or longer depending on your individual needs. After most sessions you will receive a recap and guidance email.
This menstrual cycle coaching programme is priced at £999 payable in full or in three monthly instalments of £333 each.

I’m ready to dive in

“Amira has very gently ushered me into trusting my body again. After a rather tumultuous introduction to motherhood, I felt defeated, depleted and depressed and it was those morning classes with Amira that have shown me a different reality. She would very easily guide even while my toddler would come into the room, including him in the practice and flow. I hold deep gratitude for Amira as a person and as an instructor - for holding space for me all the way through.”

Sara El-Sayeh, mother, homeopath and Golden Lotus practitioner
"As a woman, I got the chance to understand myself biologically and physically by the help of my great teacher Amira, basically I formed a totally different perspective regarding myself starting from knowing how my body works and changes throughout my own monthly cycle and how to deal with these changes. Everything we get exposed to including feelings, thoughts, sports, intake, rest, stress, self awareness and simply air too make us change in a beautiful way where we get to enjoy every single phase of it rather than stress about it. Before the program, these words where so strange for me to know before writing them, but now a lot of doors are open to me and I’m able to understand them and dig deeper to the things I know I need them to understand my body more and get in touch with it as to be able to listen more to my body. ALL of this, when you get to track every single small change, the patterns then start to be SO clear on a real cycle tracker, month on month, you grasp what suits you and what doesn’t. It’s not easy explaining how much I am grateful that I got to know Amira as a human being and for learning from her. She gave me all the support I needed and more which made me feel super safe her being around (she is still giving it to me even after we finished). Every single piece of information she gave me was mind-opening to other countless ideas which led to an unforgettable, eye opening, and a life changing experience.”

M.Z., Menstrual Cycle Coaching client

Meet your guide

Hello, I’m Amira!

I am a 30-something year old mama currently living in Nairobi, Kenya. I am a retired architect, yoga and breathwork facilitator, yoga nidra guide, menstrual cycle coach and a student of Naturopathic medicine.

In 2011, I found out that I have a back injury that would turn my life upside down, or shall I say downside up? After undergoing surgery, I spent 3 years struggling to get my health back. I was physically weak and emotionally wrecked. I felt like I had no control over my life. Due to the amount of medication I was on, my digestive system suffered and this meant inefficient nutrient absorption, almost non-existent bowel movement and well, don’t even get me started on my hormones.

I intuitively took up yoga, privately, in the quiet and darkness of my bedroom at 6:00 am every morning. The practice started bringing me strength so fast and within the year, it was working its magic on me beyond the physical practice.

Innersense founder Amira holding a bird of paradise

FAQs

I work with women as young as teenagers who are just experiencing menarche (their first menstrual cycle) and all the way to women experiencing perimenopause. I currently do not support women experiencing menopause. I would love to though so hopefully in the future!
I like to start with a 3 months programme because it takes at least 30-60 days for any changes we’re making together to truly have a transformative impact. There are so many things I teach within the programme that need their time. More often than not, people prefer to work with a coach for more than 3 months, not less.
I am more than happy to do our sessions in person if we live in the same city! I am currently based in Nairobi, Kenya and I am often in Cairo, Egypt and the Southwest of England. Please reach out so we can discuss the feasibility of meeting in person.

Absolutely! I would love to support you wherever you are and so I offer 20% off to anyone who would benefit from being coached and supported but can not currently pay the full fee. Please reach out and I’ll be happy to support you.
Working with groups is one of my favourite things to run. More often than not, it would be educational sessions rather than coaching sessions but please do get in touch so I can assess the group’s need and suggest a personalised offering for your organisation.
Yes, I do! If there isn’t an announcement on this page or on the offerings page then please get in touch to register your interest so I can get in touch with you when a new program is launching.